Angeles) January, 2010 – Seventy-five
percent of those who make
New Year’s resolutions lose the motivation to work on the goal,
often within six weeks of setting it.* In 2010, Heather Dorak,
celebrity fitness expert, and owner of the trendy Pilates
Plus Hollywood, Brentwood and Venice Beach
studios, has resolved to help those with “get in shape” goals
for 2010 not only stick to their resolutions, but
Heather’s studios offer the popular, music-infused SPX/Systeme
Dynamique™ Pilates on the state-of-the-art Proformer™.
“Most who try it get addicted,” Dorak says, “It provides that
perfect combination of cardio, core work, muscle strengthening,
lengthening and toning in a fifty-five minute workout.”
In the coming weeks, Dorak will demonstrate her exclusive,
trademark “30/30” class for members of the media – allowing them
to participate either on-set / on-location, or at one of her
Pilates studios. The 30/30™
is a new and
innovative circuit training workout which combines thirty
minutes of the SPX/SYSTEM DYNAMIQUE™ Pilates and thirty minutes
of spinning. This combination provides an intense cardio
workout, while strengthening, lengthening and toning.
In conjunction with media demonstrations, Dorak is offering
first-timers a FREE class, with subsequent low-cost
available to do a session with your hosts / anchors / writers,
and for live-taped interviews beginning Monday January 4, 2010.
Schedule a session / interview for your show today by calling
About Heather Dorak
Heather Dorak is a professed fitness junky, certified
SPX/Systeme Dynamique™ and spinning Instructor, and the owner of
Pilates Plus Hollywood,
Brentwood and Venice
elite have taken notice, with celebrities like Heroes
Larter and Hayden Paneitere, as well as Marcia Cross of
Desperate Housewives, Rachael Harris, Ever Carradine,
Jonathan Schaech, Meghan Markle and many more
seeing incredible, fast results at Heather’s studios.
Heather uses her life-long love affair with fitness and her
training and dedication to inspire
others to create, implement and achieve their personal fitness
* Data based on a 2008 survey conducted by Opinion Research
Corporation (Princeton, NJ).
** In conjunction with this release – after their first free
class, first timers may join for one full month of unlimited
classes at any of Heather’s three studios for only $99.00.
That’s more than a fifty percent discount for the one month
membership. To book a free class, visit the website at
Offer expires February 28, 2010!
To schedule an on-air, print or web interview or session, call
. Additional media kit information is available upon
Jey Associates Public Relations
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